Good dental health habits

Your dental health habit determines whether or not you have a healthy mouth and a bright smile. You can prevent many common dental problems through regular dental checkups, having a healthy lifestyle and good daily oral hygiene.

Good Dental Health Habits for All Ages

Your dental habits are essential from childhood to adulthood. When you start good dental practices as a child, you will continue with healthy habits as an adult. There are various dental problems to look out for in every stage of our lives. The following is a guide from toddler to adult.

Did You Know that Babies’ Teeth Can Get a Cavity?

Well, it is possible, and that’s why daily cleaning is crucial from the beginning. For babies who have no teeth yet, wipe their gums with a soft and clean cloth to help in getting rid of the unwanted bacteria.

Use a toothbrush and toothpaste made for toddlers and children when their teeth start to appear.  Do not use more toothpaste than the size of grain for children under the age of three years while you can use a pea-sized amount for children between three and six years.

You should take your baby to the dentist six months after the first tooth appear or before their first birthday.

The Importance of Knowing the Right Brushing Technique

For toddlers, it is helpful to make brushing fun and show them suitable brushing techniques. When you teach and encourage good health habits in an early age, you can make a difference in the continuation of the same in the future.

It is essential to supervise brushing until the age of eight while flossing until the age of ten.  Sealants protect against cavities, and there are different options for children. You should discuss with your dentist the right choice for your baby. To safeguard against mouth injuries, ensure your child has a mouth guard while playing since this age group can be very.

Maintenance of Good Oral Hygiene Needs to Continue in Adulthood

Due to diet, lack of care and immature enamel, the risk of cavities can be high in adolescents. At this stage, dental health habits should be consistent by brushing twice a day for two minutes each time, flossing every day and having regular dental appointments.

Keep healthy snacks available, so it’s easier to choose the good rather than the wrong choices. Gingivitis (gum disease), can often begin during adolescence. Look for signs such as gum redness, swelling, bleeding, and tenderness. Consult your dentist immediately if you find any of these symptoms.

Avoid excessive amounts of alcohol and tobacco products to keep your teeth healthy as you keep up the habits you formed as a kid to brush and floss daily and visit the dentist regularly.

The nerves in our teeth shrink as we age so you might not notice a cavity developing. You should keep up your regular visits to the dentist. This allows the early detection of tooth decay issues before they become more serious.

After the age of 60, oral cancer is most likely to occur. Symptoms of oral cancer include sores, red or white patches, lumps or rough spots, pain or numbness, and problems chewing or swallowing. Consult your dentist if you notice any of these signs.


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