Home remedies to get rid of yellow teeth


How to Get Rid of  Yellow Teeth Using Home Remedies

A great smile does not only make you look great but also boosts your confidence.  Unfortunately, as you grow old, it is natural for your teeth to become less white. There are many different ways to get rid of the yellow teeth, but many people turn to home remedies. Using the right and effective home remedies are important. Lucky for you, this article will take you through 10 remedies to try at home to get rid of the yellow teeth. First, let’s have a look at few causes of yellow teeth.


5 Causes of yellow teeth

There are different causes of yellow teeth and changing what you drink and eat can improve the colour of your teeth. Below are some of the causes of yellow teeth.


  1. Drinks

White and red wine are the cause of yellow teeth, but tea and coffee are most common. Other beverages include drinks with artificial flavours and dark and light sodas.


There are many types of foods that lead to yellow teeth. For instance, berries, curry spices, and tomatoes in pasta sauce have pigments that stick to your teeth enamel and stain the surface.

  1. Smoking

Not only does nicotine from smoking cause unhealthy addiction and diseases, but it also leaves your teeth with yellowish stains.

  1. Fluorosis

They say excess of something is poisonous regardless of its benefits, and so is fluoride. Although fluoride is beneficial to your teeth, the excess of the same can cause yellow stains on your teeth.  The biggest sources of fluoride include prescribed fluoride treatments and tablets, fluoride toothpaste and fluoride water.

  1. Antibiotics

When developed in the gums, tetracycline antibiotics can stain your teeth.

  1. Grinding

Some people grind their teeth while asleep or when they are stressed, and that happens unconsciously. The grinding is harmful to your enamel and weakens it to the point of yellowing your teeth.

Ten home remedies to get rid of yellow teeth

The following are 11 home remedies that are alternative to teeth whitening options that dentist may offer.

  1. Baking soda

By removing plaque, baking powder is considered to be among the best home remedies to get rid of yellow teeth. Mix your regular toothpaste with a half teaspoon of baking powder and brush twice a week thoroughly. You can also apply the mixer on your teeth and cover it with aluminium foil for 10 minutes and then wash it off. You should repeat the process twice a week to get results.

  1. Whitening toothpaste

Earlier in this article, we highlighted some of the causes of yellow teeth and one of them was foods. Some food causes tough stains that cannot be removed by regular toothpaste. This is where white toothpaste comes in because it has a stronger ingredient that helps in removing such stains and improve the whiteness of your teeth.

  1. Lemon

Lemon has bleaching properties that help to restore your shiny and white teeth. You can either scrub lemon peel on your teeth or gargle with lemon juice regularly to get the results you want.

  1. Strawberries

Strawberries are rich in Vitamin C which helps in reducing discolouration of your teeth. To get the results; grind into paste several strawberries and scrub the paste on your teeth two times every day for several weeks. Also, you can add baking soda to the mixer and apply it to your teeth. After 10 minutes, remove the residue by brushing your teeth.

  1. Whitening rinses

Whitening rinses contain oxygen sources like hydrogen peroxide which help in lifting the stains yellowing your teeth. You will notice the difference after three months when you use whitening rinses twice a day for one minute.

  1. Vegetables and fruits

A diet rich in vegetables and fruits will not only benefit your body but your teeth as well. They do not substitute for brushing your teeth, but raw, crunchy fruits and vegetables can help in rubbing the plaque away as you chew. Pineapple and strawberries are two fruits that are well known to help in whitening your teeth.

  1. Salt

Salt has been used as one of the important dental cleansing ingredients for a very long time now. You should mix it with baking powder or charcoal to make a tooth-powder that will replace your toothpaste.

  1. Activated charcoal

When used appropriately, toothpaste containing activated charcoal can help in reducing stains on your teeth. You should use charcoal toothpaste with caution because they can lead to staining and cause yellowness on your teeth. You should keep in mind that the charcoal might be hard to remove from the crevices of your teeth.

  1. Brushing frequently

Brushing frequently might sound obvious, but it is essential to brush for two to three minutes every time you do so. You should brush two to three times a day and be sure to brush every surface of each tooth.  Avoid brushing your gums but if you do, rush them gently.  Ensure that you reach the teeth at the back of the mouth and make circular motions when brushing.

  1. Tray-based tooth whiteners

Dentists offer tray-based tooth whiteners, but there are home versions that can be bought over-the-counter. Tray-based tooth whiteners can lighten the teeth by one or two shades.



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